Purple Cauliflower

 

Look at the colour! No – it is NOT G.M.O.

 

Try purple cauliflower when you are bored with the plain white one! XD (I found mine at Coles Merrylands) but they should be available Australia-wide!

Purple in vegetables and nature is often associated with:

Roast Vegetables – Winter just got healthy!

Ingredients:

• Coconut oil spray (olive oil works too)
• Saxa iodised sea salt flakes
• Cracked black pepper
• Eschallots
• Tomatoes (of your choice)
• Brussels sprouts
• Dutch carrots
• Leek
• Shitake mushrooms

*Tip: All vegetables are optional i.e. substitutes, extras and complete omissions are at the cook’s discretion.

Eschallots are the BEST onions for roasting – hands down!

 

 

You’re mother was right – but they’re tastier than you’d have ever dreamed!

 

Watch them roast!

Which tomato? – Up to you!

 

Good things come in small packages

Mmm… these little beauties!

 

 

A more flavoursome tomato…

 

Directions:

1. Peel, slice, wash all vegetables in preparation for roasting.
2. Get out a medium to large roasting pan and place all vegetables inside – distributing evenly across pan.
3. Spray with adequate coconut oil and then sprinkle with salt and pepper to your desire.
4. Roast for 30-45 minutes, checking from 30 minutes onwards to see if the vegetables are done to your liking.
5. Best eaten fresh – make sure you don’t burn your tongue!

NB: Can also be stored for a day outside with a cloth/cling wrap covering the pan OR for up to 3 days with refrigeration.

Tomatoes are beautiful roasted.

A delicious roast!

Who doesn’t like a good *roasted* carrot!