Sweet, yet healthy – Lemonade

You don't have to sacrifice taste or face the wrath of your PT/family/friends to have that cup of lemonade!

Sweet tooth? On a diet? No problem!


  • Stevia

  • Water
  • Lemons/lemon juice


1. If you are using lemons, squeeze them to extract the juice.

2. Add about 1 tbsp of stevia to 2 tbsp of lemon juice to 4+ tbsp of water (adjusting sweetness/concentration to your taste). I.e. the ratio for stevia: lemon juice: water should be approx. 1:2:4 or 1:2:5.

3. Enjoy guilt-free!

Tip: To save fridge space, don't add water until just before you want to drink it.