Sweet, yet healthy – Lemonade

You don't have to sacrifice taste or face the wrath of your PT/family/friends to have that cup of lemonade!

Sweet tooth? On a diet? No problem!

Ingredients:

  • Stevia

  • Water
  • Lemons/lemon juice

Directions:

1. If you are using lemons, squeeze them to extract the juice.

2. Add about 1 tbsp of stevia to 2 tbsp of lemon juice to 4+ tbsp of water (adjusting sweetness/concentration to your taste). I.e. the ratio for stevia: lemon juice: water should be approx. 1:2:4 or 1:2:5.

3. Enjoy guilt-free!

Tip: To save fridge space, don't add water until just before you want to drink it.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s