- Raw beef eye fillet (200g)
- Coconut oil spray
- Whole mustard seeds
- Cracked black pepper
- Saxa iodised sea salt flakes
- Phillips Air-Fryer
- Preheat air-fryer by setting to 200 degrees Celsius for five minutes prior to us.
- Trim piece of raw beef to liking.
- Spray with coconut oil and massage, adding a pinch of salt and pepper.
- Coat beef piece with a teaspoon of mustard seeds.
- Place into air-fryer and cook until rare, medium rare, well-done or whatever suits you!