The Perfect Steak

Oh my gosh – it’s juicy, alright!


  • Raw beef eye fillet (200g)
  • Coconut oil spray
  • Whole mustard seeds
  • Cracked black pepper
  • Saxa iodised sea salt flakes
  • Phillips Air-Fryer


  1. Preheat air-fryer by setting to 200 degrees Celsius for five minutes prior to us.
  2. Trim piece of raw beef to liking.
  3. Spray with coconut oil and massage, adding a pinch of salt and pepper.
  4. Coat beef piece with a teaspoon of mustard seeds.
  5. Place into air-fryer and cook until rare, medium rare, well-done or whatever suits you!


I don’t think I could ever be vegetarian!

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